The Rural Mum’s Fat Loss Blueprint

5 Proven Strategies to Shed 5-10kg - For Busy Mums!

Join me on this FREE training for Rural Mums to discover my step-by-step formula for Sustainable Fat Loss

The Rural Mum’s Fat Loss Blueprint

5 Proven Steps to Shed 5-10kg & Keep It Off—For Good!

Join me on this FREE training for Rural Mum’s to discover my step-by-step formula for Sustainable Fat Loss

Ready to finally get results? This free masterclass is where it starts.

Hi I’m Kimmie

I created The Rural Dietitian to bring expert, personalised nutrition care directly to rural women like you. I understand the challenges of rural life and the juggle that is being a mum - and how it can sometimes feel impossible to put yourself first amongst the chaos! I am an Accredited Practicing Dietitian with over a decade of experience in fat loss and chronic disease management.

My goal is to simplify nutrition to help it fit easily into life without the overwhelm so you can lose fat on autopilot, all while not having to cook separate meals for the kids and hubby.

Feeling stuck with your weight loss journey?

You’re not alone—and I’ve got something that can help.

In this free training, I’m breaking down the proven strategies I use with clients every day to help them feel stronger, lighter, and more like themselves again.

Game-Changing Fat Loss Shifts

Key Shifts you can make to kick start your fat loss journey that are evidence based and deliver transformational results.

The Rural Mum Fat Loss Formula

My unique step-by-step formula to help you lose weight, feel good in your clothes again, get your energy back so you can feel present with the kids instead of just making it through the day, breakfree of restrictive diets that we know dont work long term. Learn how I work with clients to achieve optimal results with accountability and support.

What Could Be Holding You Back

The mistakes that stop mums from achieving fat loss and feeling good in their skin (and how to avoid these mistakes yourself)

No More Wasted Time or Guesswork

Get Clear on the Evidence Based Strategies for fat loss - so you aren’t wasting your time going down rabbit holes and wasting your time and money on things that don’t work.

This is a must attend if you are:

✅ struggling with living in a larger body, and want to feel good in your skin again

✅ constantly putting others first while your own health gets pushed to the bottom of the list

✅ feeling like you’re doing “all the things” but seeing no results.

✅ decision fatigue—too many diets, too much conflicting advice, unsure what is the best evidence based strategies.

✅ low energy levels, feeling sluggish - just making it through the day—constantly tired, relying on caffeine or sugar for a boost.

✅ If you often crave sugar, carbs, or snacks, especially mid-afternoon or at night.

✅ needing simple, realistic strategies that fit into your rural lifestyle.

✅ wanting real food, not shakes, pills, or unrealistic diet plans.