Rural Mum Reset is a 12-week online course designed to help you achieve sustainable fat loss in a simple and realistic way.
Flexibility - Lifetime Access - Instant Start. Designed by a dietitian with over 10 years' experience in this space.
Imagine a life where you're not just making it through the day, surviving off coffee fumes and ham and cheese toasties, and actually avoiding the 4pm pantry raid with the kids after school! Picture enjoying family meals, still including your favourite treats and feeling confident in your body again. This is the freedom you can experience when you learn how to nourish your body and eat in a way that is evidence based to help you lose fat.
By joining my self- paced course today, you’ll get expert guidance to help you kickstart fat loss—all without restrictive food rules. No more second-guessing every meal or googling "how to lose fat when I am a busy mum". Instead, once implementing my strategies, you'll finally lose that stubborn weight and be confident in your clothes again.
EXCLUSIVE BONUS: 3 x bonus lessons on managing perimenopause through nutrition. What works and what doesn't.
What you'll get:
Join a supportive community of rural mum's just like you. Ask questions, share experiences, and find motivation. This space ensures you're never alone on your fat loss journey and gives you the encouragement you need to stay on track.
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Access to the online portal 6 self-paced modules [Value $1000]
6 self-paced video modules on nutrition, fat loss, perimenopause, tweaking family favourite recipes, handling stress, sleep and other aspects of life that affect fat loss, guiding you through my proven fat loss method so that you can work at your own pace on your own schedule.
35+ video trainings, worksheets, meal plans, meal templates, snack lists, how to include treat and soul foods, 9 epic podcast interviews with health professionals in the women's health space, all designed to get you lose fat.
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6 module specific workbooks to help guide you through personalising each phase [Value $300]
Each Module has a specific workbook, full of key information and simple questions to get you on track with goal setting and maintaining momentum through the program.
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2-week meal plan - based on rural favourites [Value $200]
14 days of rural favourites, tailored to your specific calorie deficit for fat loss. Cook up meals that the whole family will enjoy, rather than specific "diet food" and separate meals. Role modelling is vital for your kids and for a healthy relationship with food. Plus eating for fat loss can still be absolutely wholesome, nourishing and delicious! Most foods used in my meal plans are all ingredients I can find at my local Foodworks and IGA (because not all of us have access to Coles / ALDI / Woolworths).
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5-day challenge (Meal plan / habit tracker) [Value $150]
5 days to reset, grocery lists, meal planning template included. A shorter, simple meal plan to kickstart your fat loss and help you hit your goals.
- Flexible, Design your Own Meal Plan [Value $250]
Lists of breakfasts, lunches, dinners and snacks all broken down for your specific needs, so you can 100% personalise it to yours and your families likes and dislikes.
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Bonus Access to 9 workouts from “Off the Track Training [Value $200]
Get Access to 9 workouts from fitness trainer - Joy McClymont's "Off The Track Training." Her time efficient, effective workouts are achievable for the everyday athlete, no matter where you live or what your starting point is.
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Bonus Access: Private Podcast to get expert advice on all thing's mum life, fat loss, perimenopause, exercise, supporting our mental health
Once you complete your purchase, you’ll be directed to the private course portal to login. You’ll have immediate access to all modules and resources.
TOTAL VALUE: $2150
Upfront Investment:
$497 (save $1653)