Are You Really Eating Enough for Your Activity Level?

If you’ve ever wondered whether your daily energy needs truly match your lifestyle—this quick calculator will give you the clarity you’ve been craving.

Whether you’re on your feet all day, walking the dog, chasing toddlers, or mostly sitting at a desk… your non-exercise activity plays a big role in how much fuel your body actually needs.

✅ Discover your Daily Activity Factor
✅ Learn how it affects your Total Daily Energy Needs
✅ Get one step closer to fuelling your body with confidence (and without second-guessing!)

💡 Bonus: No math required. This calculator does it all for you!