Daily Activity is based on how active you are during the day outside of normal exercise.

• Sedentary - Choose this if you have a desk job and/or get little to no activity outside of exercise or working out, less than 5,000 steps: BMR x 1.2 
• Lightly Active - Choose this if you get little daily activity, have a job where you stand or walk often, between 5,000-12,0000 steps: BMR x 1.375
• Moderately Active - This option is for people who are fairly active and get daily activity in (outside of working out). Between 12,000-20,000 steps a day: BMR x 1.55
• Very Active – This option is for people who have a very active lifestyle (e.g., standing jobs) and achieve 20,000+ steps a day, outside of working out: BMR x 1.725
• Highly Active - Lastly, this option is for people who have physical jobs or do hard labour on a daily basis: BMR x 1.9

Disclaimer:
The calorie targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be quite a lot of situations where actual calorie needs are different to what is provided here – for example, if somebody had a particularly low/high body fat percentage, the numbers would be significantly different.
If you would like individualised advice and a personalised nutrition plan, we encourage booking in for a 1:1 consultation.